Healthy Indian Snacks

10 Deliciously Healthy Indian Snacks You Must Try for a Guilt-Free Munching!

A correct diet is necessary to lead a healthy life and one should take food that contains balanced nutrients necessary for the meals. It is worth ensuring that our food choices influence a lot our appearance, mood, and functions in daily activities. Most of us get our meals right, but snacking is where most of us go wrong, unconsciously. There is a wide variety of Indian snacks, but most are high in trans fats and processed sugar. So, is there a way you can enjoy healthy Indian snacks? The answer is yes! In this blog, we will explore ten guilt-free snacks you can relish.

Is Snacking Healthy?

There are facts, and then there are myths! It's true that mindless snacking on sugary or processed foods can pack on unwanted pounds and displace nutrients from meals. However, it can be a healthy practice if done right. Snacking can curb your hunger and stop you from overeating later. Healthy low-calorie snacks provide extra nutrients and help regulate blood sugar. Focus on portion control and make the right choices to make snacking a helpful part of your diet. But where can you find healthy Indian snacks? That’s where we step in. Here’s a list of snacks you can enjoy without regret.

Top 10 Low-Calorie Snack Options

Ready to explore delicious and nutritious Indian snack options? Let's get into some tasty ideas.

1. Ragi Murukku

First on our list of guilt-free snacks, we have ragi murukku. A healthy combination of ragi flour, rice flour, roasted gram dal, asafoetida / hing, sesame seeds, butter or ghee, salt, and oil, creates a snack that is not only delicious but nourishing. Ragi murukku is high in protein, fibre, and minerals. Ragi has polyphenol which counters sugar in blood and cholesterol which are known to inhibit lipid and LDL cholesterol.

Ragi Murukku

2. Roasted Peas

One of the best low-calorie snacks to enjoy guilt-free is roasted peas. It's a great snack to satisfy your craving and pass some free time. Craving a healthy crunch? Look no further than these roasted peas with garlic, tossed in olive oil and seasoned with a pinch of salt for a guilt-free treat. Serve your guests with this snack any time of the day, and they will love it. These roasted peas are quite nutritious and will fill you up for a low-calorie count.

Roasted Peas

3. Ragi Cookies

Ragi cookies are made with ragi flour, wheat flour, ghee, sugar, and cardamom powder, and they are one of the many healthy Indian snacks you can relish with tea. This is a cookie you can give your child without any worries. Ragi is one of the best natural protein sources and helps muscle growth and repair. It is also naturally gluten-free and rich in fiber.

4. Kerala Jackfruit Chips

Kerala jackfruit chips make one of the best healthy Indian snacks due to its interesting taste and exceptional health benefits. Jackfruits are rich in several nutrients and are good for people of all ages. These chips offer a fun and delicious way to enjoy the benefits of fiber and vitamins without sacrificing on taste.

5. Pavakkai Chips (Bitter Gourd Chips)

In case you are looking for a snack in the evening without adding calories on your chart then pavakkai chips are good for you. It is yummy and rich in taste – with a pungent sharpness, saltiness, and a little sharp bitterness noted. Apart from being tasty, pavakkai chips contain significant nutrients; they are good sources of iron, magnesium, and potassium, among others. The following snacks are good for diabetes patients and can also prevent skin problems such as acne.

Pavakkai Chips (Bitter Ground Chips)

6. Spicy Peanuts

Craving a satisfying crunch? Spicy peanuts are tasty, and crunchy, and pair perfectly with your evening tea. Grab a handful of peanuts, sit back, and munch on these hot spicy nuts, or as I prefer, a handful or two of these. Indeed, peanuts are one of the best snacks that you can indulge yourself in. Spicy peanuts are a good source of protein and can help increase the metabolic rate and therefore burn more calories while at relaxation.

7. Nendran Chips

Going by the health quotient of the snack, if you are a healthy Indian snacks lover with some sort of dietary concern, then Nendran chips should be your kind of chips. They are made with fresh bananas from the fertile soil of Kerala, thus making them extra sweet and the chips have a great crisp. It also contains carbs, and that is again very useful to replenish energy fast as it is found in Nendran chips. Thus, make it to your list of things to buy if you desire tasty and guilt-free food.

8. Kayalpattinam Oats Biscuits

Indulge in the delicious combination of oats, butter, grated coconut, honey, and full-cream milk. The Kayalpattinam oats biscuits will change the way you think of oats forever. These fiber-rich biscuits make one of the best guilt-free snacks. Adding honey and full cream milk enhances its nutritional profile making Kayalpattinam oats biscuits healthy low-calorie snacks for those seeking a balance between taste and well-being.

9. Karaikudi Adhirasam

Karaikudi Adhirasam, a crispy fried sweet from South India that might sound indulgent, can be a guilt-free food thanks to its natural ingredients. Made from rice flour and jaggery (unrefined cane sugar), it offers a satisfying sweetness without refined sugar or artificial flavors. While still a dessert, the minimal ingredients and lack of preservatives make it a more wholesome choice.

10. Krishnagiri Ragi Thattai Murukku

Made with ragi flour, Krishnagiri Ragi Thattai Murukku is a guilt-free food twist on a classic South Indian snack. Ragi flour is high in protein and calcium making this crispy treat a healthy Indian evening snack. Pair it with a cup of chai for a cozy monsoon evening pick-me-up or enjoy it alongside chutneys for an extra flavor.

Krishnagiri Ragi Thattai Murukku

How Do You Include Healthy Snacks In Your Diet?

Planning your snacks is as important as planning your meal. Here are a few tips to help you find a healthy way of snacking:

  • Identify your hunger cues: Pay attention to your body's signals. Are you feeling sluggish, irritable, or getting a headache? These could be signs of hunger.
  • Portion control is key: Even guilt-free food can add up in calories if you are unmindful of portion sizes. Use small bowls or containers to pre-portion your snacks to avoid overeating.
  • Plan your snacks: Keep healthy Indian evening snacks readily available at home and work to avoid unhealthy temptations. Stock up on nuts, seeds, fruits, and pre-cut vegetables.

Conclusion

To sum it up, with planning and awareness, you can incorporate healthy Indian evening snacks into your diet. These snacks are delicious and nutritious. So, avoid processed snacks and embrace the world of healthy and flavorful Indian treats. Shop now!

Frequently Asked Questions

What is the healthiest popular snack?

There’s no single "healthiest" popular snack. Individuals have diverse tastes and preferences. However, the snacks listed on this blog are all quite popular among consumers and have a wide reach.

Can these Indian snacks be part of a balanced diet for children?

Absolutely! Many of these low-calorie snacks are perfect for a balanced children's diet. Snacks like ragi murukku, ragi cookies, and roasted peas contain protein and fiber for growth, while jackfruit chips offer vitamins and minerals. Remember, portion control is key, and some snacks may be better suited for older children due to spice levels or potential choking hazards.

Can I include these Indian snacks in my weight-loss diet?

Yes, this list contains healthy low-calorie snacks that are great alternatives for weight loss. You can enjoy these foods guilt-free and satisfy your hunger pangs.

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